Put good stuff in your face
This is one of the most important concepts in Health.
Only put good things in front of you. Surround yourself with the world that helps you thrive, and throw everything else away.
When you need a snack and your only options are nuts and fruits (because that’s what you bagged up this morning and put in your bag/car) that is what you will enjoy and thank yourself for…
Think about future you.That is the most important person to live for. What does future you think about your current choices?
When you have good people around you, amazing things happen. It’s the same with health and wellness. Any choice that is in harmony with your nature and pushes your potential will serve you in the future. When you indulge in the healthiest (i.e. freshest, most natural, and nutrient dense) foods you are rewarded
with good health in incredible and uncountable ways.
Any choice that is in harmony with your nature and furthers your potential will serve your future.
Vibrance feeds vibrance. Eating living foods helps you live longer. Often, the closer your food is from its natural state the closer it is to a nutritional, medicinal, and vibrance enhancing. Nature has gifted us with vast amounts of incredible life-sustaining plants (and some animals). Choosing these is how we choose what we can get out of life.
Bitter is better! Bitter foods are not the most enjoyable foods to our taste-buds, but they are an incredible gift to our bodies.It’s important to regularly eat bitter foods to tighten, tone, and detoxify all over the body. Embrace the bitterness. It gets better over the time that you chew and over the time that you get your taste buds used to it. The bitter taste is like fermented foods and drinks: when you need it you don’t crave it, but when you have adjusted to it (by consuming enough of it) your body knows that it wants it.
Grab that $6 bag of organic peas (even though it seems so damn expensive), and enjoy the hell out of life without a single calorie of regret.